Be responsive to the counsel of the prophets, seers, and revelators who will help you to reach true self-mastery. Be responsive to the promptings of the Spirit. The Spirit will influence your conscience and help you to refine yourself by working on the little tasks of self-control--like controlling your thoughts, words, and actions, which leads to self-control of your whole self, of mind, body, and spirit. Remember, anger is only one letter short of danger.

Your choices are the mirror of your self-control. They will lead you to your eternal destination if they are made with divine direction and control. Stay morally clean. Keep a clean mind and heart. Your thoughts will determine your actions. Control your thoughts. Don't submit yourself to temptation. Aristotle said, "For what it lies in our power to do, it lies in our power not to do."

Control wisely and select carefully what you will invite via a mouse click or remote control into your home, your dormitory, or your office. Select reading material, movies, TV shows, and any other form of entertainment that bring good, uplifting thoughts rather than unwholesome desires.

Be careful about your choice of friends. In today’s technological society, we may spend more time with nonhuman companions than we do with our peers. While we may be very careful about our human companions, sometimes we give little thought to the other companions that we allow to influence us. Media of any kind can be a very powerful social influencer. We have all been given three precious gifts for our mortal experience. These include our body, our agency, and our time. If Satan can entice us to use our time in unfocused or unproductive or, even worse, nonvirtuous pursuits and then deceive us into believing that if we do this in private our actions don’t affect anyone, he is victorious. “If there is anything virtuous, lovely, or of good report or praiseworthy, we [must] seek after these things” (Articles of Faith 1:13).

Seek the companionship of virtuous friends, not virtual friends. Remember, “virtue loveth virtue [and] light cleaveth unto light” (D&C 88:40). This is a relationship scripture. In your pursuit of friendships and an eternal marriage partner, you cannot just make a list of all the qualities you are looking for in another or in an eternal companion. You must be your list at all times and in all things and in all places.

Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.

In this same vein may I address an even more sensitive subject. I plead with you young women to please be more accepting of yourselves, including your body shape and style, with a little less longing to look like someone else. We are all different. Some are tall, and some are short. Some are round, and some are thin. And almost everyone at some time or other wants to be something they are not! But as one adviser to teenage girls said: “You can’t live your life worrying that the world is staring at you. When you let people’s opinions make you self-conscious you give away your power. … The key to feeling [confident] is to always listen to your inner self—[the real you.]” And in the kingdom of God, the real you is “more precious than rubies.” Every young woman is a child of destiny and every adult woman a powerful force for good. I mention adult women because, sisters, you are our greatest examples and resource for these young women. And if you are obsessing over being a size 2, you won’t be very surprised when your daughter or the Mia Maid in your class does the same and makes herself physically ill trying to accomplish it. We should all be as fit as we can be—that’s good Word of Wisdom doctrine. That means eating right and exercising and helping our bodies function at their optimum strength. We could probably all do better in that regard. But I speak here of optimum health; there is no universal optimum size.

Frankly, the world has been brutal with you in this regard. You are bombarded in movies, television, fashion magazines, and advertisements with the message that looks are everything! The pitch is, “If your looks are good enough, your life will be glamorous and you will be happy and popular.” That kind of pressure is immense in the teenage years, to say nothing of later womanhood. In too many cases too much is being done to the human body to meet just such a fictional (to say nothing of superficial) standard. As one Hollywood actress is reported to have said recently: “We’ve become obsessed with beauty and the fountain of youth. … I’m really saddened by the way women mutilate [themselves] in search of that. I see women [including young women] … pulling this up and tucking that back. It’s like a slippery slope. [You can’t get off of it.] … It’s really insane … what society is doing to women.”

You have observed how some of your friends try to live a double standard of life. They want to appear to their parents and church leaders as though they are doing the right things, but secretly they do otherwise. They may have moments of excitement they consider pleasure, but they can never be at peace or truly happy. They fight against themselves internally and run the risk of destroying mind and body.

When you are alone with your friends, talk about doing good and being good. The feelings you will have, the promptings that will come to you, will powerfully motivate you for good. Those who do wrong and scheme to get away with it will never know such feelings. If you don’t feel comfortable with the thought of discussing good with your friends, they are not your friends. Change them.

If the passing away of the body meant the end of your existence, then you, the self who existed along with the "childhood" body, should have ceased existing when that "childhood" body ceased to exist; and you, the self who existed along with the "adolescent" body, should have ceased existing when your "adolescent" body ceased to exist. The fact that you continued to exist, even though your body (bodies) did not, proves that your existence does not depend upon the continuing existence of a body.

Jagad Guru Chris Butler - Science of Identity Foundation

The material body is a vehicle which you are temporarily in and temporarily using.

Most people who have actually experienced leaving their bodies and existing outside their bodies no longer identify their bodies as themselves.

You are your body, right? You are chemical in essence ... right? At least, that's what one of America's most influential scientists claims: "I am a collection of water, calcium and organic molecules called Carl Sagan.You are a collection of almost identical molecules with a different collective label." Like Sagan, most people believe that they are their body. So if you ask them who they are, they think and respond in terms of bodily labels.