Early to bed and early to rise makes a man healthy, wealthy, and wise.
In this same vein may I address an even more sensitive subject. I plead with you young women to please be more accepting of yourselves, including your body shape and style, with a little less longing to look like someone else. We are all different. Some are tall, and some are short. Some are round, and some are thin. And almost everyone at some time or other wants to be something they are not! But as one adviser to teenage girls said: “You can’t live your life worrying that the world is staring at you. When you let people’s opinions make you self-conscious you give away your power. … The key to feeling [confident] is to always listen to your inner self—[the real you.]” And in the kingdom of God, the real you is “more precious than rubies.” Every young woman is a child of destiny and every adult woman a powerful force for good. I mention adult women because, sisters, you are our greatest examples and resource for these young women. And if you are obsessing over being a size 2, you won’t be very surprised when your daughter or the Mia Maid in your class does the same and makes herself physically ill trying to accomplish it. We should all be as fit as we can be—that’s good Word of Wisdom doctrine. That means eating right and exercising and helping our bodies function at their optimum strength. We could probably all do better in that regard. But I speak here of optimum health; there is no universal optimum size.
Frankly, the world has been brutal with you in this regard. You are bombarded in movies, television, fashion magazines, and advertisements with the message that looks are everything! The pitch is, “If your looks are good enough, your life will be glamorous and you will be happy and popular.” That kind of pressure is immense in the teenage years, to say nothing of later womanhood. In too many cases too much is being done to the human body to meet just such a fictional (to say nothing of superficial) standard. As one Hollywood actress is reported to have said recently: “We’ve become obsessed with beauty and the fountain of youth. … I’m really saddened by the way women mutilate [themselves] in search of that. I see women [including young women] … pulling this up and tucking that back. It’s like a slippery slope. [You can’t get off of it.] … It’s really insane … what society is doing to women.”
Contrary to popular belief, hatha yoga exercises are not designed to make fat people thin or to make the body immortal, but to help unblock the gross and subtle nervous systems so that the “life air” can flow freely through the body (specifically, from the base of the spine to the top of the head).
I really like placebos because they've been tested more than any drugs.
“Some think too much, and should labor more. Others labor too much, and should think more, and thus maintain an equilibrium between the mental and physical members of the individual; then you will enjoy health and vigor, will be active, and ready to discern truly, and judge quickly. Is it not your privilege to have discernment to circumscribe all things, no matter what subject comes before you, and to at once know the truth concerning any matter?” (Journal of Discourses, 3:248).
STAY ON THE PATH - 1 Nephi 8:20
1 - Study the scriptures each day and read each month's Ensign, seeking to develop spiritual strength & wisdom
2-Pray vocally with sincerity and faith each morning and night, and always have a prayer in your heart.
3-Keep the entire Sabbath day holy, attend all church meetings, and renew your spiritual covenants.
4-Magnify your church callings, fully sustain all others in their callings, and help build the Kingdom of God.
5- Pay tithes and offerings, manage money wisely, avoid materalism and needless debt, and be self-reliant.
6- Attend the temple frequently, keep all temple covenants, and work to unite an seal all members of your family.
7- Earnestly seek to find and love a righteous companion, and worthily prepare to create a strong eternal family.
8- Keep your mind clean and virtuous, and avoid all media that offends and drives away the Spirit.
9- Treat your body as the temple of your spirit, dress modestly, avoid immoral behavior, and maintain good health.
10 - Organize yourself, establish proper priorities, and find way to do good and serve others.