How can we break bad habits and form healthy new ones? The Savior gives us insight into the process in the following magnificent parable.
"For which of you, intending to build a tower, sitteth not down first, and counteth the cost, whether he have sufficient to finish it?
"Lest haply, after he hath laid the foundation, and is not able to finish it, all that behold it begin to mock him,
"Saying, This man began to build, and was not able to finish."
(Luke 14: 28-30)
Most of us are great starters and poor finishers. We begin to "mock" at ourselves, to lose faith in our ability to keep the promises we make with ourselves.
We simply to do not sit down first and count the cost to see if we have sufficent to finish - sufficent desire, sufficient internal thrust. We try to lift off our launching pad without realistically calculating the "g's" (gravity pull) and the resistance of the atmosphere (our environment).
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